It all starts with a conversation; talk to your family and take
note of illnesses that a direct relative has experienced.
Decide what style of moustache you will grow. Your Mo will be your gateway to
having important men's health conversations all month long. Gen Mo Style Guide
Every 2.2 minutes, a man is diagnosed with prostate cancer.
Enjoy fruits, veggies, whole grains, lean meats, poultry, fish, beans and nuts to stay healthy.
Spend 30 minutes most days of the week
exercising to keep yourself in shape and feeling great.
1 in 6 men will be diagnosed with prostate cancer in their lifetime
with one of the 30 different types of prostate cancer.
Stress worsens your health. Take a walk or do something relaxing.
Take action early if you experience a health issue and talk to your doctor
about preventative health checks. Learn more at MOVEMBER.COM/MENS-HEALTH
I just helped a person in need by purchasing from TOMS. Join the movement.