Be Healthy! Be Fit! Be Happy!

November 14, 2013 by TOMS

Wouldn’t life be grand if there were multiple opportunities during the day to just stop and take care of you? Especially in corporate culture, it can be hard to stop what you’re doing to eat better, be more physically active, or take a minute to just breathe. If poor health behaviors like sitting all day without a break, ordering takeout and guzzling coffee are the “norm,” YOU could be at risk for preventable health problems.  We believe that the hallmark of good health includes being healthy, fit and happy.  Below are a few tips to get started

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Be Healthy! 

Can the Can: Swap out your sugar sweetened beverage for good old water. Get creative and flavor it with rosemary and cantaloupe or your favorite flavor.

Be Fit! 

Get Movin: Challenge yourself to use your breaks for 10-minute power walks.

Be Happy! 

De-Stress: Take a breathing break. Inhale slowly for 10 counts. Exhale slowly for 10 counts.  Repeat.  Breathe in lavender oil for added relaxation.

With 1440 minutes in a day, find a few minutes to take care of YOU! These minor adjustments in your current behaviors will help you to feel better, look better and have a more positive outlook on life.   Go on….get to it…be healthy, be fit and be happy!